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Recognizing the Fundamental Quality of Mind by Kunsang Palmo — Enjoy this guided meditation from Essence of Vajrayana Buddhism. Find a comfortable position and hit play to begin your practice now!

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Normally, we do not bother to look for goodness in negative actions in ourselves or in others. That’s a mistake, because there’s always one excellent quality: every negative act has within it the seed of purification. There is no such thing as absolute negativity. There is no absolute bad karma. Impossible.

— Mingyur Rinpoche

Mingyur Rinpoche in his garden at Tergar Osel Ling — Photo by Maya Sepulchre (2025)

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