About the Course
Mingyur Rinpoche shares how this course provides a map to practice the essence of the Buddhist path
About the Course
Mingyur Rinpoche shares how this course provides a map to practice the essence of the Buddhist path
Meet Your Teacher and Guide
Yongey Mingyur Rinpoche
Cortland Dahl
Meet Your Teacher and Guide
Yongey Mingyur Rinpoche
Cortland Dahl
Your Course Includes
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video teachings from Yongey Mingyur Rinpoche
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guided meditations
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readings and reflections
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practices for daily life
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weekly live sessions*
Your Course Includes
-
video teachings from Yongey Mingyur Rinpoche
-
guided meditations
-
readings and reflections
-
practices for daily life
-
weekly live sessions*
Course Text
After enrolling in this course, you will receive a 30% discount code to purchase A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom, by Cortland Dahl.
A Meditator’s Guide to Buddhism
offers anyone, from the merely curious, to beginners in meditation, to ‘old dog’ seasoned practitioners, a wry and useful overview. This guide can be used on its own by solitary meditators or serve as a handbook to the valuable lessons in Buddhism and meditation. I highly recommend it.
— Daniel Goleman
Course Outline
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Lesson 1: A Human Tradition
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Lesson 2: Coming Home
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Lesson 3: Crossing the River of Suffering
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Lesson 4: The Foundational Vehicle: Finding Refuge from the Suffering of Samsara
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Lesson 5: The Great Vehicle: Widening the Circle
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Lesson 6: The Vajra Vehicle: Already Awake
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Lesson 7: Walking the Path
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Lesson 8: The Long View
2. Resting in Buddha Nature
3. Present Moment Awareness
4. Self and No-Self
5. Tonglen — Sending Happiness and Relieving Suffering
6. Development Stage Meditation
7. The Three Excellences
8. Your Choice of Practice
Special Events and Live Sessions
Enroll in A Meditator's Guide to Buddhism Now
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at $750/year after a 10-day free trial.
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10-day free trial
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25+ courses included
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Includes free access to the Joy of Living online program
Frequently Asked Questions
Can I join the course without the book?
Is this course only for Buddhists?
I'm new to meditation. Can I keep up?
The Tergar logo is a registered service mark of Tergar International.
Tergar International is a 501(c)(3) non-profit organization dedicated to transforming hearts and minds by making the ancient wisdom of meditation accessible to the modern world. Everything we do is motivated by our core purpose: to help people live with boundless awareness, compassion, and wisdom.