Vajrayana Online Guides
Khenpo Kunga
Khenpo Kunga is a Senior Tergar Lama. He became a monk at a young age and began his education at Tergar monastery, where he studied the rituals, prayers, and other traditional practices of the Tibetan Buddhist tradition. At fifteen, he entered an extended meditation retreat and spent three years mastering the profound contemplative practices of the Kagyü lineage.
Following this period of intense meditation practice, he entered the renowned Dzongsar monastic college near Dharamsala in Northwest India. After studying there for eleven years and receiving his Khenpo degree (roughly equivalent to a PhD), he taught at Dzongsar college for three additional years. Khenpo Kunga’s primary teacher is Yongey Mingyur Rinpoche, though he has studied with many other revered masters as well.
In recent years, Khenpo Kunga has taught in Asia, Europe, and the United States as one of the main teachers for the worldwide network of Tergar monasteries, meditation centers, and meditation groups.
Following this period of intense meditation practice, he entered the renowned Dzongsar monastic college near Dharamsala in Northwest India. After studying there for eleven years and receiving his Khenpo degree (roughly equivalent to a PhD), he taught at Dzongsar college for three additional years. Khenpo Kunga’s primary teacher is Yongey Mingyur Rinpoche, though he has studied with many other revered masters as well.
In recent years, Khenpo Kunga has taught in Asia, Europe, and the United States as one of the main teachers for the worldwide network of Tergar monasteries, meditation centers, and meditation groups.
Lama Trinley
Lama Trinley has been the resident teacher at the Tergar Mingjue Phoenix Center since November, 2007. Lama Trinley began his education at Tergar Monastery, where he studied the rituals, prayers, and other traditional practices of the Tibetan Buddhist tradition. He entered the traditional three-year retreat when he was seventeen years old, after which he spent six years training in the monastic college of Tergar Monastery, where he taught for three years as assistant professor. His command of English and his humble and gentle demeanor make him easily accessible to newcomers and experienced meditators alike.
Cortland Dahl
Cortland Dahl is a scientist, translator, author, and meditation teacher with a lifelong interest in meditation and the science of flourishing. His journey began in the early 1990s when he first learned to meditate. His passion led him on a journey around the world, from monasteries in Burma to zendos in Japan, as well as eight years living in Tibetan refugee settlements in Nepal and India.
During his travels, Cort became fluent in Tibetan and became a translator and scholar, receiving a master’s degree in Buddhist studies and publishing twelve volumes of translations. He went on to study at the University of Wisconsin-Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a Ph.D. in Mind, Brain, and Contemplative Science, the first ever degree of its kind awarded by the university. He has since published numerous scientific articles, including a new scientific framework for the cultivation of well-being, published in the Proceedings of the National Academy of Sciences (PNAS).
As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been featured by the New York Times, Vogue, Sports Illustrated, and many other publications. More recently, he authored A Meditator’s Guide to Buddhism and the forthcoming Born to Flourish: How to Thrive in a Challenging World, with Dr. Richard Davidson.
Cort currently serves as Executive Director and board member for Tergar International, the organization that oversees the Tergar community in the West, as well as a senior instructor for the Tergar community. He is also a scientist at the Center for Healthy Minds and Chief Contemplative Officer for its affiliated nonprofit, Healthy Minds Innovations.
Cort currently lives with his wife and son in Madison, Wisconsin.
During his travels, Cort became fluent in Tibetan and became a translator and scholar, receiving a master’s degree in Buddhist studies and publishing twelve volumes of translations. He went on to study at the University of Wisconsin-Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a Ph.D. in Mind, Brain, and Contemplative Science, the first ever degree of its kind awarded by the university. He has since published numerous scientific articles, including a new scientific framework for the cultivation of well-being, published in the Proceedings of the National Academy of Sciences (PNAS).
As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been featured by the New York Times, Vogue, Sports Illustrated, and many other publications. More recently, he authored A Meditator’s Guide to Buddhism and the forthcoming Born to Flourish: How to Thrive in a Challenging World, with Dr. Richard Davidson.
Cort currently serves as Executive Director and board member for Tergar International, the organization that oversees the Tergar community in the West, as well as a senior instructor for the Tergar community. He is also a scientist at the Center for Healthy Minds and Chief Contemplative Officer for its affiliated nonprofit, Healthy Minds Innovations.
Cort currently lives with his wife and son in Madison, Wisconsin.
Myoshin Kelley
At a young age, Myoshin decided that school could not teach her what she wanted to know and that life would be her teacher. This led her to a lifelong journey of living in spiritual communities while exploring the inner terrain of being human.
Myoshin received dharma instruction from renowned Buddhist teachers Chanmyay Sayadaw, Sayadaw U Pandita, Sayadaw U Tejaniya, and Hogen Yamahata. She also developed a great love of retreats and at one point temporarily ordained as a nun in Myanmar. Myoshin’s training as a meditation teacher began with Joseph Goldstein and Sharon Salzberg at the Insight Meditation Society (IMS) in 1994. She was appointed the teacher in residence at the Forest Refuge, the long-term practice center at IMS, in 2003.
In 1998, Myoshin was introduced to Mingyur Rinpoche. Twelve years later she moved to Minneapolis to help Rinpoche and others with the formation of Tergar Meditation Community. For a decade she led the team to oversee the formation of Tergar meditation groups and the training of Tergar community leaders. As a Tergar instructor, Myoshin leads programs that experientially explore how the practice of meditation and the wisdom of an open heart support the path of awakening.
Nature has been a strong teacher and support for Myoshin throughout her life. She loves to do solitary retreats in nature as well as hike, bike, cross-country ski, and now swim in the ocean on the beautiful Sapphire Coast in Australia, where she lives with her husband Edwin.
Edwin Kelley
Edwin Kelley first became interested in Buddhism in 1975 when he attended a meditation retreat near Perth, Australia. Then he later pursued a career as a public accountant and in 1992 went to Burma to undertake a six-month period of intensive retreat with the renowned meditation master Chanmyay Sayadaw. While practicing in Burma he ordained temporarily as a Theravada Buddhist monk. Edwin first encountered Vajrayana Buddhism in Dharamsala, India, in 1993 and became a student of Mingyur Rinpoche in 1998.
Edwin has a postgraduate degree in Buddhist Studies from the University of Sunderland, UK. In 1994 he was hired as Director of Operations by one of America’s best known meditation retreat centers, the Insight Meditation Society (IMS), in Barre, MA. Eighteen months later he was appointed Executive Director of IMS and served in that capacity until 2003 when he resigned to pursue further long-term intensive meditation practice.
In 2009, Edwin moved to Minneapolis, Minnesota, to help establish the global Tergar Meditation Community, where he then served variably as Executive Director, Co-Executive Director, and CFO. He retired from his administrative role in 2022 and continues to lead programs and support students of Mingyur Rinpoche in his role as an instructor.
After living for thirty years in the USA, Edwin has returned to his place of birth, the Sapphire Coast of New South Wales, Australia, where he has now settled with his wife, Myoshin.
Antonia Sumbundu
Antonia Dorthea Sumbundu is an instructor for the Tergar Meditation Community, dharma teacher, clinical psychologist, and mental health specialist. She has been practicing meditation for over 35 years.
Antonia was first inspired to become a meditator after seeing a segment from The Lion’s Roar, a film about the 16th Karmapa, Rangjung Rigpe Dorje, but it was in 1988 after attending a talk by the Dalai Lama that she began practicing formally. Antonia’s first Buddhist teacher was the 3rd Jamgon Kongtrul Rinpoche. Following his death in 1992, she studied with a variety of teachers, including Chokyi Nyima Rinpoche, Chokling Rinpoche, and Tsoknyi Rinpoche. In 2002 she met Mingyur Rinpoche and began to receive teachings from him.
Since the inception of Tergar, Antonia has been engaged in the community first as a facilitator and since 2016 as an instructor. She leads meditation retreats, teaches, and supports practice groups and dharma students internationally. Antonia is also Program and Clinical Director for a series of Accredited Psychotherapy Training Programs and Chair of the Board of Directors for a women’s shelter.
Antonia’s long-term interest in dharma, psychology, and the application of meditation to enhance mental health and flourishing has led to her passion for bridging worlds: dharma and psychology; Buddhist wisdom and contemporary science; and meditation, spirituality, and collective trauma to name a few. She holds an MA from the University of Copenhagen and an MSt in MBCT from the University of Oxford (Oxon).
Tim Olmsted
Tim Olmsted began his Buddhist studies in 1977 under the late Chögyam Trungpa Rinpoche in Boulder, Colorado. In 1981, Mingyur Rinpoche’s father, Tulku Urgyen Rinpoche, was invited to teach in Boulder. Profoundly moved by him, Tim and his family moved to Kathmandu just a few months later to study with Tulku Urgyen and his sons.
During the twelve years that he lived in Nepal, Tim studied with many of the most renowned teachers living there and worked as a psychotherapist serving the international community. In 2000, Tim moved to Cape Breton, Nova Scotia, at the invitation of Pema Chödrön, where he served for three years as the director of Gampo Abbey, the largest residential Buddhist monastery in North America. He is the founder and president of the Pema Chödrön Foundation, which supports monastic training and communities in need around the world.
In 2003, after a visit by Mingyur Rinpoche to Gampo Abbey, Tim started the Yongey Foundation to support and promote Mingyur Rinpoche’s activities in the West. Since its inception, Tim has been one of the five instructors for Mingyur Rinpoche’s worldwide meditation community, Tergar International.
Tim lives with his wife Glenna in Steamboat Springs, Colorado, where he leads an active community that follows Mingyur Rinpoche’s teachings and those of his family lineage.
During the twelve years that he lived in Nepal, Tim studied with many of the most renowned teachers living there and worked as a psychotherapist serving the international community. In 2000, Tim moved to Cape Breton, Nova Scotia, at the invitation of Pema Chödrön, where he served for three years as the director of Gampo Abbey, the largest residential Buddhist monastery in North America. He is the founder and president of the Pema Chödrön Foundation, which supports monastic training and communities in need around the world.
In 2003, after a visit by Mingyur Rinpoche to Gampo Abbey, Tim started the Yongey Foundation to support and promote Mingyur Rinpoche’s activities in the West. Since its inception, Tim has been one of the five instructors for Mingyur Rinpoche’s worldwide meditation community, Tergar International.
Tim lives with his wife Glenna in Steamboat Springs, Colorado, where he leads an active community that follows Mingyur Rinpoche’s teachings and those of his family lineage.
Lucas Henriksson
Lucas Henriksson has a bachelor’s degree in Buddhist Philosophy and Himalayan Languages from the Rangjung Yeshe Institute at Kathmandu University. He also is a certified Somatic Educator in the tradition of Thomas Hanna.
When Lucas was twenty years old, he traveled to India to explore Buddhism. He met Mingyur Rinpoche in 2008 and spent the next seven years studying and practicing as a Buddhist monk. After his studies, he spent the next few years in and out of retreat.
Currently, Lucas is the curriculum developer for Tergar’s Vajrayana Online and Path of Liberation and a Tergar facilitator supporting European and online retreats.
Lucas lives in the countryside of Sweden with his partner, Sofia, and their son and daughter. When not writing Vajrayana Online courses, he enjoys spending time with his children and ending his days with a good book and a cup of tea.
When Lucas was twenty years old, he traveled to India to explore Buddhism. He met Mingyur Rinpoche in 2008 and spent the next seven years studying and practicing as a Buddhist monk. After his studies, he spent the next few years in and out of retreat.
Currently, Lucas is the curriculum developer for Tergar’s Vajrayana Online and Path of Liberation and a Tergar facilitator supporting European and online retreats.
Lucas lives in the countryside of Sweden with his partner, Sofia, and their son and daughter. When not writing Vajrayana Online courses, he enjoys spending time with his children and ending his days with a good book and a cup of tea.
Kasumi Kato
Kasumi Kato is an experienced educator and meditation practitioner. She holds two master’s degrees from the University of Wisconsin, where she taught the Japanese language for nearly two decades.
Kasumi’s interest in meditation began in her childhood in Japan, where she learned to meditate from a young age. In 2011, she encountered Mingyur Rinpoche’s teachings and has been practicing under his guidance ever since. She has completed over a year in solitary meditation retreat, in addition to many group retreats in the Tergar community. Kasumi has also studied with some of the most respected teachers in the Tibetan tradition, including Tsoknyi Rinpoche, Jetsun Khandro Rinpoche, and Thrangu Rinpoche.
Kasumi currently works full-time for Tergar International as a curriculum specialist, developing Tergar meditation and training programs. She also leads Joy of Living workshops and Path of Liberation retreats around the world and oversees the activities of Tergar Japan.
Outside of her professional work, Kasumi lives with her husband Cortland and stepson, CJ, in Madison, Wisconsin. In her free time, Kasumi enjoys personal retreats, traveling, and hiking in nature.
Kasumi’s interest in meditation began in her childhood in Japan, where she learned to meditate from a young age. In 2011, she encountered Mingyur Rinpoche’s teachings and has been practicing under his guidance ever since. She has completed over a year in solitary meditation retreat, in addition to many group retreats in the Tergar community. Kasumi has also studied with some of the most respected teachers in the Tibetan tradition, including Tsoknyi Rinpoche, Jetsun Khandro Rinpoche, and Thrangu Rinpoche.
Kasumi currently works full-time for Tergar International as a curriculum specialist, developing Tergar meditation and training programs. She also leads Joy of Living workshops and Path of Liberation retreats around the world and oversees the activities of Tergar Japan.
Outside of her professional work, Kasumi lives with her husband Cortland and stepson, CJ, in Madison, Wisconsin. In her free time, Kasumi enjoys personal retreats, traveling, and hiking in nature.
Tsunma Kunsang Palmo
Tsunma Kunsang Palmo, originally from England, traveled and worked around the world as an art teacher in international schools for over a decade. On a trip to Nepal, she encountered Lama Zopa Rinpoche and was so inspired by the teachings that she chose to stay in Asia and live a life immersed in the dharma. Soon after that, she traveled to Himachal Pradesh in north India where she met Jetsunma Tenzin Palmo and was further inspired by her guidance and teachings. She went on to complete a three-year retreat at Sherabling Monastery under the guidance of Mingyur Rinpoche.
Continuing to take teachings from Rinpoche, Kunsang serves as a meditation and dharma teacher for Tergar’s Joy of Living and Vajrayana Online courses, Tergar retreats, and the Tergar Institute in Osel Ling Monastery in Kathmandu, Nepal. In 2021, she was invited to teach in Antigua and Trinidad for Bodhicharya, an international organization founded by Ringu Tulku Rinpoche. She now divides her time, sharing what she has learned through her years of study and practice in Kathmandu, India, and the Caribbean.
Continuing to take teachings from Rinpoche, Kunsang serves as a meditation and dharma teacher for Tergar’s Joy of Living and Vajrayana Online courses, Tergar retreats, and the Tergar Institute in Osel Ling Monastery in Kathmandu, Nepal. In 2021, she was invited to teach in Antigua and Trinidad for Bodhicharya, an international organization founded by Ringu Tulku Rinpoche. She now divides her time, sharing what she has learned through her years of study and practice in Kathmandu, India, and the Caribbean.
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