About the Immersion
In this text, Mingyur Rinpoche brings the otherwise very technical teachings of Abhidharma from the cognitive level into the experiential arena. Rinpoche teaches us how we can apply the Abhidharma teachings in our meditation practice and how to make them relevant in our day-to-day lives.
Meet Your Teacher and Guides
Yongey Mingyur Rinpoche
Khenpo Kunga
Edwin Kelley
Kasumi Kato
Lama Trinley
Antonia Sumbundu
Kunsang Palmo
Cortland Dahl
Tim Olmsted
Myoshin Kelley
Lucas Henriksson
Your Course Includes
- Exclusive prerecorded teachings from Mingyur Rinpoche on all the 25 meditations of Stainless Prajna
- Guided meditations and practices for daily life
- Live webinars and sessions with Tergar lamas and Tergar guides
- Interviews with leading Buddhist teachers
- Peer-to-peer forums to discuss the topics of the course
- One-on-one practice interviews with Tergar guides
Course Texts

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Stainless Prajna by Mingyur Rinpoche (available as part of the course)
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The Buddhist Psychology of Awakening by Steven D. Goodman
Course Outline
Lesson 1. An Overview of Abhidharma
Lesson 2. The Stages of the Path — Part 1
Lesson 3. The Stages of the Path — Part 2
Lesson 5. The Truth of Suffering
Lesson 6. The Truth of the Cause
Lesson 7. The Truth of Cessation
Lesson 8. The Truth of the Path
Lesson 10. Shamatha of Counting the Breath (1)
Lesson 11. Shamatha of Following the Breath (2)
Lesson 12. Shamatha of Settling on the Breath (3)
Lesson 13. Investigating the Nature of the Breath (4)
Lesson 14. Meditation of Closely Considering (5)
Lesson 15. Meditating on the Impermanent Nature of the Breath (6)
Special Events, Monthly Webinars, and Live Sessions
Breaking Free from Unhealthy Patterns with Thupten Jinpa
10 AM US ET (New York)
Jinpa also holds a B.A. in philosophy and a Ph.D. in religious studies, both from Cambridge University.Jinpa has been the principal English translator to H.H. the Dalai Lama since 1985 and has translated and collaborated on numerous books by the Dalai Lama, including the New York Times Best Sellers Ethics for the New Millennium and The Art of Happiness, as well as Beyond Religion: Ethics for a Whole World. His own publications include A Fearless Heart: How the Courage to be Compassionate Can Transform Our Lives and translations of major Tibetan works featured in The Library of Tibetan Classics series. Jinpa is the principal author of Compassion Cultivation Training™ (CCT©) developed while at Stanford University in 2009.
A frequent speaker at various international conferences on mindfulness, compassion, and contemplative practice, Jinpa serves as an adjunct professor at the Faculty of Religious Studies at McGill University, Montreal, and is the founder and president of the Institute of Tibetan Classics. He has been a core member of the Mind and Life Institute and its Chairman of the Board since January 2012.
Buddhist Psychology: A Theravada Perspective from Bhikkhu Bodhi
10 AM US ET (New York)
Ven. Bodhi has many important publications to his credit, either as author, translator, or editor. These include The Middle Length Discourses of the Buddha, The Connected Discourses of the Buddha, and The Numerical Discourses of the Buddha. In 2008, together with several of his students, Ven. Bodhi founded Buddhist Global Relief, a nonprofit supporting hunger relief, sustainable agriculture, and education in countries suffering from chronic poverty and malnutrition.
10 AM US ET (New York)
10 AM US ET (New York)
December 5 & 19
Dharma Geek with Edwin Kelley
8 PM US ET (New York)
December 5
Nectar of the Path Practice with Lucas Henriksson, Kasumi Kato, and Kunsang Palmo
10 AM US ET (New York)
Mingyur Rinpoche teaches the key instructions for practicing the 25 meditations presented in his meditation manual, line by line
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Weekly live sessions
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Choose this option if you have financial hardship or a currency exchange rate that makes the standard rate unaffordable.
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10-day free trial
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25+ self-paced courses, including new content every month
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Weekly live sessions
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Vajrayana Online App
Standard
$4167
USD per month, billed annually at $500/year after a 10-day free trial.
Cancel anytime.
You save $100
By choosing the standard rate, you keep Vajrayana Online alive and flourishing.
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10-day free trial
-
25+ self-paced courses, including new content every month
-
Weekly live sessions
-
Vajrayana Online App
Sponsor
$6250
USD per month, billed annually at $750/year after a 10-day free trial.
Cancel anytime.
You save $150
By choosing the sponsor rate, you help us offer a reduced rate to someone who needs it.
-
10-day free trial
-
25+ self-paced courses, including new content every month
-
Weekly live sessions
-
Vajrayana Online App
-
Includes free access to the Joy of Living online program
Tergar is committed to making the benefits of Buddhist teachings and practices available to everyone. If the membership rate of $29 USD per month is a hindrance for you financially, please do not hesitate to reach out to us via volsupport@tergar.org to ask for a further reduced rate. We offer financial assistance rates for certain countries, for students with limited budgets, and for the monastic community.
Commit to the full year to receive the complete transmission!
Frequently Asked Questions
This seems like too much for me . . . How much time will it take?
Where can I purchase Stainless Prajna?
Keep in mind that this is a traditional Buddhist meditation manual, not a typical book. Reading alone is not enough to truly understand it — the best approach is to learn directly from Mingyur Rinpoche, Tergar lamas, and Tergar guides throughout the Buddhist Psychology Immersion. During the course, you will receive teachings and practical guidance to explore each chapter and meditation in the text.
Is it possible to begin the immersion after it has already started?
Who can take this course?
I'm already practicing the Joy of Living/the Path of Liberation. How can I integrate this course into my practice?
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