Nectar of the Path
Level 3 – Spontaneous Presence
About this Course
About the Course
What is the Path of Liberation?
Vajrayana Online Guides
Meet Your Teacher and Guides
In this course, you will receive teachings from Yongey Mingyur Rinpoche and Tergar Lamas, with additional guidance from Vajrayana Online guides.
Your Course Includes
Course Texts
Course Outline
Subscribe to Vajrayana Online
Frequently Asked Questions
What is the Path of Liberation?
The Path of Liberation is an experiential path of meditation for those who wish to practice the Buddha’s teachings under the guidance of Yongey Mingyur Rinpoche. Encompassing the most important practices of the Kagyu and Nyingma lineages of Tibetan Buddhism and building on the foundational teachings of the Joy of Living, the Path of Liberation presents meditation techniques from the Mahamudra and Dzogchen traditions designed to strip away the causes of suffering and uncover the radiant awareness that underlies all experience.
There are two tracks in Path of Liberation. Each track is designed for a different set of circumstances. The first track is based on a short practice liturgy written by Mingyur Rinpoche entitled Nectar of the Path and is designed for people who have roughly 30–60 minutes for their daily meditation practice. The second track is based on the traditional ngöndro or foundational practices. This track works best for those who can practice between one and two hours each day. Both tracks culminate in the practice of a White Tara sadhana written by Mingyur Rinpoche entitled Radiance of the Heart.
There are two tracks in Path of Liberation. Each track is designed for a different set of circumstances. The first track is based on a short practice liturgy written by Mingyur Rinpoche entitled Nectar of the Path and is designed for people who have roughly 30–60 minutes for their daily meditation practice. The second track is based on the traditional ngöndro or foundational practices. This track works best for those who can practice between one and two hours each day. Both tracks culminate in the practice of a White Tara sadhana written by Mingyur Rinpoche entitled Radiance of the Heart.
What are the prerequisites for beginning Nectar of the Path Level 3?
To begin Nectar of the Path practice, you need to participate in a Tergar Path of Liberation Level 3 retreat, where you will receive the necessary transmissions for the practices. You can find all of Tergar’s events at Tergar Events. You will find the prerequisites in the Path of Liberation chart.
How long will it take to complete the practice requirements for Nectar of the Path?
The total practice requirement for the Nectar of the Path track is 500 hours. The five levels of this track could be completed in roughly three years with 30 minutes of daily practice.
Overview of the Nectar of the Path Track
For an overview of the prerequisites and practice requirements for each level of Path of Liberation, see this chart.
Level 1: Mind Creates Reality
Level 2: Mind and Emptiness
Level 3: Spontaneous Presence
Level 4: Self-Liberation
Level 5: Embodying Pure Awareness
Level 1: Mind Creates Reality
- 100 hours of total practice
- 4 days of retreat
Level 2: Mind and Emptiness
- 100 hours of total practice
- 4 days of retreat
Level 3: Spontaneous Presence
- 100 hours of total practice
- 7 days of retreat
Level 4: Self-Liberation
- 100 hours of total practice
- 7 days of retreat
Level 5: Embodying Pure Awareness
- 100 hours of total practice
- 7 days of retreat