Awareness Yoga
These exercises in these seven videos are loosely based on traditional Tibetan yoga practices. Mingyur Rinpoche came up with these adaptations during his wandering retreat and decided to teach them when he returned. You can do these practices as a support for your meditation routine. They are a great way to practice awareness of sensations or to practice open awareness while in movement. One suggestion would be to do them before your daily sitting meditation session. You can also do them throughout the day to loosen the body and calm the mind. And don't forget to listen to your body. If you feel pain or discomfort, don't push yourself. Enjoy!
Questions about these practices? Please contact practice@tergar.org.
2025© Tergar International. The Tergar logo is a registered service mark of Tergar International.
Tergar International is a 501(c)(3) non-profit organization dedicated to transforming hearts and minds by making the ancient wisdom of meditation accessible to the modern world. Everything we do is motivated by our core purpose: to help people live with boundless awareness, compassion, and wisdom.mall heading 1
Google Calendar
Outlook/iCal
1. Click the “Add to Google Calendar” button below. A calendar preview page will open in your browser.
2. On that preview page, look for the “Add to Google Calendar” link, and click it. On desktop, it's the small blue link in the bottom-left corner:
On mobile, it's the plus (+) sign in the bottom-right corner:
3. Your personal Google Calendar will open. When prompted, click “Add” to confirm.
4. Done! The Vajrayana Online live sessions will now appear in your Google Calendar.
1. Click the button below to download the ICS file.
2. Click on the downloaded file to open it directly in your calendar app, or import it manually (usually under “File” or “Settings” in your calendar app).
3. Done! The Vajrayana Online Calendar will now appear alongside your other calendars.